[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uptoyou.cz\/zazracny-zazvor\/#Article","mainEntityOfPage":"https:\/\/www.uptoyou.cz\/zazracny-zazvor\/","headline":"Z\u00e1zra\u010dn\u00fd z\u00e1zvor","name":"Z\u00e1zra\u010dn\u00fd z\u00e1zvor","description":"Bolestmi kloub\u016f nemus\u00ed trp\u011bt pouze lid\u00e9 star\u0161\u00ed, ale \u010d\u00edm d\u00e1l \u010dast\u011bji tento probl\u00e9m postihuje i mlad\u0161\u00ed ro\u010dn\u00edky. Za probl\u00e9my v t\u00e9to oblasti v\u011bt\u0161inou m\u016f\u017ee chladno a nedostatek pohybu. 1)    Chlad ovliv\u0148uje citlivost nervov\u00fdch vl\u00e1ken, kter\u00e1 jsou ukryt\u00e1 v kloubn\u00edm pouzdru. 2)    Zima n\u00e1s tak\u00e9 tak trochu sv\u00e1d\u00ed k tomu, abychom si dop\u0159\u00e1vali kalori\u010dt\u011bj\u0161\u00ed j\u00eddla. V […]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.uptoyou.cz\/author\/#Person","name":"","url":"https:\/\/www.uptoyou.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uptoyou.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uptoyou.cz\/wp-content\/uploads\/img_a312628_w2579_t1523436956.jpg","url":"https:\/\/www.uptoyou.cz\/wp-content\/uploads\/img_a312628_w2579_t1523436956.jpg","height":0,"width":0},"url":"https:\/\/www.uptoyou.cz\/zazracny-zazvor\/","about":["Zdrav\u00ed"],"wordCount":468,"articleBody":"Bolestmi kloub\u016f nemus\u00ed trp\u011bt pouze lid\u00e9 star\u0161\u00ed, ale \u010d\u00edm d\u00e1l \u010dast\u011bji tento probl\u00e9m postihuje i mlad\u0161\u00ed ro\u010dn\u00edky. Za probl\u00e9my v t\u00e9to oblasti v\u011bt\u0161inou m\u016f\u017ee chladno a nedostatek pohybu.1)    Chlad ovliv\u0148uje citlivost nervov\u00fdch vl\u00e1ken, kter\u00e1 jsou ukryt\u00e1 v kloubn\u00edm pouzdru.2)    Zima n\u00e1s tak\u00e9 tak trochu sv\u00e1d\u00ed k tomu, abychom si dop\u0159\u00e1vali kalori\u010dt\u011bj\u0161\u00ed j\u00eddla.V l\u00e9t\u011b se spokoj\u00edme t\u0159eba i se studenou ve\u010de\u0159\u00ed, jej\u00edm\u017e z\u00e1kladem je ovoce nebo zelenina. A s pohybem je to stejn\u00e9. Zat\u00edmco v l\u00e9t\u011b n\u00e1s slun\u00ed\u010dko p\u0159\u00edmo vyb\u00edz\u00ed, abychom za sebou zav\u0159eli dve\u0159e a vykro\u010dili n\u011bkam do p\u0159\u00edrody, zima n\u00e1m rad\u00ed, abychom je zav\u0159eli z druh\u00e9 strany.·        Zkuste ji neposlechnout a rad\u011bji d\u00e1t p\u0159ednost \u017e\u00e1dosti, kterou na v\u00e1s volaj\u00ed pr\u00e1v\u011b va\u0161e klouby.·        Co po\u017eaduj\u00ed?–         Alespo\u0148 p\u016flhodinovou proch\u00e1zku.\tP\u0159\u00edroda je mocn\u00e1Jestli\u017ee tyto aktivity nepomohou, pak m\u016f\u017eete vyzkou\u0161et osv\u011bd\u010den\u00e9 „babsk\u00e9 rady“. Jednou z nich je i vyu\u017eit\u00ed ko\u0159ene z\u00e1zvoru. Tento z\u00e1zrak na mnoho r\u016fzn\u00fdch neduh\u016f m\u00e1 i velkou moc v por\u00e1\u017een\u00ed bolesti kloub\u016f. M\u00e1 toti\u017e velmi siln\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Proto ho tak\u00e9 l\u00e9\u010ditel\u00e9 v\u011bt\u0161inou doporu\u010duj\u00ed p\u0159i ch\u0159ipce nebo nachlazen\u00ed. Na bolav\u00e9 klouby si m\u016f\u017eete zkusit uva\u0159it tradi\u010dn\u00ed z\u00e1zvorov\u00fd \u010daj. Lze pou\u017e\u00edt su\u0161en\u00fd i \u010derstv\u00fd. Z\u00e1le\u017e\u00ed na tom, co pr\u00e1v\u011b budou v supermarketu m\u00edt. Pokud se\u017eenete \u010derstv\u00fd (co\u017e by nem\u011bl b\u00fdt probl\u00e9m), pak bude sta\u010dit jedna a\u017e dv\u011b \u010dajov\u00e9 l\u017ei\u010dky strouhan\u00e9ho ko\u0159ene, kter\u00fd zalijete vrouc\u00ed vodou a nech\u00e1te vylouhovat. P\u0159eced\u00edte p\u0159es s\u00edtko a m\u016f\u017eete pop\u00edjet. Pokud to zopakujete je\u0161t\u011b dvakr\u00e1t za den, uvid\u00edte brzy v\u00fdsledky. Chcete-li si ale v\u00fdsledek trochu pojistit, pak z\u00e1zvor pou\u017eijte je\u0161t\u011b zvenku.·         Z\u00e1zvor nastrouhejte a zabalte do kousku g\u00e1zy.·         Tento obklad upevn\u011bte na m\u00edsto, kde c\u00edt\u00edte probl\u00e9m.·         Nechte ho na t\u011ble p\u0159es noc a r\u00e1no uvid\u00edte, \u017ee se s v\u00e1mi bolest pomalu za\u010d\u00edn\u00e1 lou\u010dit. Po t\u0159ech dnech v\u00e1m d\u00e1 definitivn\u011b sv\u00e9 sbohem.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zra\u010dn\u00fd z\u00e1zvor","item":"https:\/\/www.uptoyou.cz\/zazracny-zazvor\/#breadcrumbitem"}]}]