[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uptoyou.cz\/skodlive-modre-svetlo-s-brylemi-uz-ne\/#Article","mainEntityOfPage":"https:\/\/www.uptoyou.cz\/skodlive-modre-svetlo-s-brylemi-uz-ne\/","headline":"\u0160kodliv\u00e9 modr\u00e9 sv\u011btlo? S br\u00fdlemi u\u017e ne!","name":"\u0160kodliv\u00e9 modr\u00e9 sv\u011btlo? S br\u00fdlemi u\u017e ne!","description":"V 21. stolet\u00ed si m\u00e1lokdo z n\u00e1s m\u016f\u017ee dovolit \u017e\u00edt bez technologi\u00ed a m\u00e1lokdo z n\u00e1s by to i cht\u011bl. Dnes ale st\u00e1le v\u00edce v\u011bdc\u016f hovo\u0159\u00ed o tom, \u017ee bychom se m\u011bli vyh\u00fdbat modr\u00e9mu sv\u011btlu, kter\u00e9 na n\u00e1s z obrazovek p\u016fsob\u00ed. Pt\u00e1te se pro\u010d a jak na to? To, \u017ee lid\u00e9 sv\u00fdm chov\u00e1n\u00edm jdou n\u011bkdy […]","datePublished":"2021-12-27","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.uptoyou.cz\/author\/#Person","name":"","url":"https:\/\/www.uptoyou.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uptoyou.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uptoyou.cz\/wp-content\/uploads\/modre%20svetlo.jpg","url":"https:\/\/www.uptoyou.cz\/wp-content\/uploads\/modre%20svetlo.jpg","height":0,"width":0},"url":"https:\/\/www.uptoyou.cz\/skodlive-modre-svetlo-s-brylemi-uz-ne\/","about":["N\u00e1kupy"],"wordCount":592,"articleBody":"       V 21. stolet\u00ed si m\u00e1lokdo z n\u00e1s m\u016f\u017ee dovolit \u017e\u00edt bez technologi\u00ed a m\u00e1lokdo z n\u00e1s by to i cht\u011bl. Dnes ale st\u00e1le v\u00edce v\u011bdc\u016f hovo\u0159\u00ed o tom, \u017ee bychom se m\u011bli vyh\u00fdbat modr\u00e9mu sv\u011btlu, kter\u00e9 na n\u00e1s z obrazovek p\u016fsob\u00ed. Pt\u00e1te se pro\u010d a jak na to? To, \u017ee lid\u00e9 sv\u00fdm chov\u00e1n\u00edm jdou n\u011bkdy proti evoluci, nen\u00ed nic nezn\u00e1m\u00e9ho. M\u016f\u017eeme se ale evoluci trochu p\u0159izp\u016fsobit. Je\u0161t\u011b doned\u00e1vna toti\u017e \u017e\u00e1dn\u00fd um\u011bl\u00fd zdroj sv\u011btla krom\u011b ohn\u011b lid\u00e9 nem\u011bli. Sp\u00e1nek jim \u0159\u00eddilo st\u0159\u00edd\u00e1n\u00ed dne a noci a p\u0159izp\u016fsobovali se denn\u00edm rytm\u016fm. Vyn\u00e1lez \u017e\u00e1rovky n\u00e1m ale umo\u017enil b\u00fdt vzh\u016fru, kdykoli se n\u00e1m zachce. A nen\u00ed re\u00e1ln\u00e9, abychom v zim\u011b od \u010dty\u0159 odpoledne \u017eili bez sv\u011btla. Mus\u00edme pracovat a v\u011bt\u0161ina na\u0161ich aktivit je na sv\u011btle z\u00e1visl\u00e1. Probl\u00e9m je ale v tom, \u017ee nen\u00ed sv\u011btlo jako sv\u011btlo \u2013 ono toti\u017e obsahuje r\u016fzn\u00e9 spektr\u00e1ln\u00ed slo\u017eky. Zat\u00edmco ohe\u0148 obsahoval jen \u010dervenou, dne\u0161n\u00ed \u017e\u00e1rovky obsahuj\u00ed i dal\u0161\u00ed slo\u017eky, v\u010detn\u011b zelen\u00e9 a modr\u00e9. Nejv\u00edce modr\u00e9ho sv\u011btla pak sv\u00edt\u00ed z obrazovek.Modr\u00e9 sv\u011btlo tedy nen\u00ed ve\u010der p\u0159irozen\u00e9, ale jak\u00e9 konkr\u00e9tn\u00ed \u00fa\u010dinky to na n\u00e1s m\u00e1? Tady se dost\u00e1v\u00e1me k j\u00e1dru pudla. Po probuzen\u00ed m\u00e1me vysokou hladinu hormon\u016f, kter\u00e9 n\u00e1s maj\u00ed udr\u017eet vzh\u016fru, a ty se do ve\u010dera postupn\u011b odbour\u00e1vaj\u00ed. Naopak roste hladina melatoninu a dal\u0161\u00edch hormon\u016f, kter\u00e9 n\u00e1s maj\u00ed zklidnit a d\u00edky kter\u00fdm jsme ve\u010der ospal\u00ed. Jen\u017ee p\u016fsoben\u00edm modr\u00e9ho sv\u011btla hladina melatoninu rapidn\u011b kles\u00e1. A tak nen\u00ed divu, \u017ee nem\u016f\u017eeme usnout, kdy\u017e jsme p\u0159edt\u00edm koukali hodinu do po\u010d\u00edta\u010de nebo do mobilu. P\u0159itom zdrav\u00fd sp\u00e1nek je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch, ne-li t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm pil\u00ed\u0159em lidsk\u00e9ho zdrav\u00ed! Nehled\u011b na to, \u017ee modr\u00e9 sv\u011btlo m\u016f\u017ee zp\u016fsobovat i migr\u00e9ny a dal\u0161\u00ed obt\u00ed\u017ee.Tak co tedy s t\u00edm? P\u0159es den modr\u00e9 sv\u011btlo ne\u0159e\u0161te, tam je nabuzen\u00ed naopak \u017e\u00e1douc\u00ed a je pro n\u00e1s p\u0159irozen\u00e9. Ve\u010der se mu ale minim\u00e1ln\u011b 90 minut p\u0159ed sp\u00e1nkem vyh\u00fdbejte. Jedn\u00edm z mo\u017en\u00fdch \u0159e\u0161en\u00ed je nastavit si v elektronick\u00fdch za\u0159\u00edzen\u00edch filtr modr\u00e9ho sv\u011btla. Mobily i po\u010d\u00edta\u010de takovou funkci maj\u00ed, jak se ale bohu\u017eel ukazuje, nefiltruj\u00ed modr\u00e9 sv\u011btlo dostate\u010dn\u011b. Nav\u00edc mus\u00edte vy\u0159e\u0161it i \u017e\u00e1rovky, nap\u0159. obl\u00edben\u00e9 LED \u017e\u00e1rovky m\u00edvaj\u00ed modr\u00e9 slo\u017eky nejv\u00edce. Lze si po\u0159\u00eddit speci\u00e1ln\u00ed \u017e\u00e1rovky nebo sv\u00edtit jen \u010derven\u011b, v\u011bt\u0161inou v\u0161ak vyjdou opravdu draho. Jako nejlep\u0161\u00ed \u0159e\u0161en\u00ed se tak ukazuj\u00ed \u010derven\u00e9 br\u00fdle proti modr\u00e9mu sv\u011btlu. \u010cerven\u00e9 br\u00fdle u\u017e jsou dnes jednodu\u0161e k sehn\u00e1n\u00ed a ani se nemus\u00edte b\u00e1t, \u017ee v nich budete vypadat jako \u0161\u00edlen\u00fd v\u011bd\u00e1tor. N\u011bkter\u00e9 jsou od norm\u00e1ln\u00edch br\u00fdl\u00ed na prvn\u00ed pohled k nerozezn\u00e1n\u00ed a mohou b\u00fdt i slu\u0161iv\u00fdm dopl\u0148kem. Uvid\u00edte sami, \u017ee se v\u00e1m bude l\u00e9pe sp\u00e1t a r\u00e1no se nebudete budit tak unaven\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160kodliv\u00e9 modr\u00e9 sv\u011btlo? S br\u00fdlemi u\u017e ne!","item":"https:\/\/www.uptoyou.cz\/skodlive-modre-svetlo-s-brylemi-uz-ne\/#breadcrumbitem"}]}]