[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uptoyou.cz\/opravdu-jsou-sacharidy-vecer-zlo\/#Article","mainEntityOfPage":"https:\/\/www.uptoyou.cz\/opravdu-jsou-sacharidy-vecer-zlo\/","headline":"Opravdu jsou sacharidy ve\u010der zlo?","name":"Opravdu jsou sacharidy ve\u010der zlo?","description":"Pokud se pohybujete ve sv\u011bt\u011b hubnut\u00ed nebo zdrav\u00e9 v\u00fd\u017eivy, ur\u010dit\u011b jste n\u011bkde sly\u0161eli o tom, \u017ee ve ve\u010dern\u00edch hodin\u00e1ch byste nem\u011bli p\u0159ij\u00edmat sacharidy. N\u011bkdo u\u017e vlastn\u011b ani nev\u00ed, kde tento m\u00fdtus vznikl. Je ale pravda, \u017ee mu v\u011b\u0159\u00ed miliony lid\u00ed na cel\u00e9m sv\u011bt\u011b, kte\u0159\u00ed v r\u00e1mci dodr\u017eov\u00e1n\u00ed zdrav\u00e9 v\u00fd\u017eivy ve\u010der https:\/\/www.ff.cuni.cz\/2017\/10\/vecer-otevrene-vedy\/ konzumuj\u00ed pouze b\u00edlkoviny a […]","datePublished":"2023-01-14","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.uptoyou.cz\/author\/#Person","name":"","url":"https:\/\/www.uptoyou.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uptoyou.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uptoyou.cz\/wp-content\/uploads\/pexels-lisa-fotios-1170371_1.jpg","url":"https:\/\/www.uptoyou.cz\/wp-content\/uploads\/pexels-lisa-fotios-1170371_1.jpg","height":0,"width":0},"url":"https:\/\/www.uptoyou.cz\/opravdu-jsou-sacharidy-vecer-zlo\/","about":["N\u00e1kupy"],"wordCount":439,"articleBody":"       Pokud se pohybujete ve sv\u011bt\u011b hubnut\u00ed nebo zdrav\u00e9 v\u00fd\u017eivy, ur\u010dit\u011b jste n\u011bkde sly\u0161eli o tom, \u017ee ve ve\u010dern\u00edch hodin\u00e1ch byste nem\u011bli p\u0159ij\u00edmat sacharidy. N\u011bkdo u\u017e vlastn\u011b ani nev\u00ed, kde tento m\u00fdtus vznikl. Je ale pravda, \u017ee mu v\u011b\u0159\u00ed miliony lid\u00ed na cel\u00e9m sv\u011bt\u011b, kte\u0159\u00ed v r\u00e1mci dodr\u017eov\u00e1n\u00ed zdrav\u00e9 v\u00fd\u017eivy ve\u010der  https:\/\/www.ff.cuni.cz\/2017\/10\/vecer-otevrene-vedy\/ konzumuj\u00ed pouze b\u00edlkoviny a tuky.Co to v\u016fbec sacharidy jsou a kde je najdeme dotazn\u00edk sacharidy jsou pro n\u00e1s zdrojem energie. D\u011bl\u00edme je na jednoduch\u00e9 a komplexn\u00ed. Komplexn\u00ed sacharidy najdeme nap\u0159\u00edklad v brambor\u00e1ch, r\u00fd\u017ei nebo celozrnn\u00e9m pe\u010divu. Jednoduch\u00e9 sacharidy se naopak skr\u00fdvaj\u00ed t\u0159eba v ovoci, b\u00edl\u00e9m pe\u010divu nebo cukru.V praxi toto pravidlo znamen\u00e1 ne, tak\u017ee t\u0159eba po 6 hodin\u011b ve\u010dern\u00ed, si nem\u016f\u017eete u\u017e dop\u0159\u00e1t p\u0159\u00edlohu, nem\u016f\u017eete si vz\u00edt kousek chleba, a u\u017e v\u016fbec ne n\u011bjakou tu sladkou te\u010dku. Jsou pro v\u00e1s ov\u0161em sacharidy opravdu t\u00edm kl\u00ed\u010dem ke zdrav\u00e9 v\u00fd\u017eiv\u011b a hubnut\u00ed? Opravdu je, \u017ee pokud si dop\u0159ejete sacharidy i ve\u010der, nestane se v\u016fbec nic. Sacharidy netu\u0161\u00ed, kolik je ve skute\u010dnosti je hodin. Tak\u017ee mal\u00e1 porce brambor, kterou si ve\u010der d\u00e1te, si opravdu ne\u0159ekne \u017ee je jenom proto \u017ee u\u017e je 7 hodin ve\u010der, ulo\u017e\u00ed se v\u00e1m rovnou do tuku. V kone\u010dn\u00e9m d\u016fsledku je d\u016fle\u017eit\u00fd celodenn\u00ed p\u0159\u00edjem va\u0161\u00ed potravy, a spr\u00e1vn\u00e9 rozlo\u017een\u00ed \u017eivin. Ano, se sacharidy byste to sice nem\u011bli p\u0159eh\u00e1n\u011bt, na 2 stranu je nesmysl, abyste si nemohli ve\u010der n\u011bjak\u00fd ten kousek d\u00e1t. Ve\u010der ale volte sp\u00ed\u0161e sacharidy komplexn\u00ed. Pokud si chcete d\u00e1t n\u011bjakou sladkost, volte pro ni sp\u00ed\u0161e dopoledn\u00ed hodiny, odpoledn\u00ed hodiny, ale ve ve\u010dern\u00edch hodin\u00e1ch se zam\u011b\u0159te sp\u00ed\u0161e na sacharidy komplexn\u00ed. Jednoduch\u00e9 cukry jsou pro n\u00e1s hlavn\u011b zdrojem energie, a tu ve ve\u010dern\u00edch hodin\u00e1ch u\u017e u\u017e p\u0159\u00edli\u0161 nepot\u0159ebujete. Nav\u00edc, po jednoduch\u00fdch sacharidech v\u00e1m m\u016f\u017ee kol\u00edsat cukr v krvi, co\u017e m\u016f\u017ee zap\u0159\u00ed\u010dinit, \u017ee budete m\u00edt brzy znovu hlad.Ale opravdu sacharidy nebudou t\u00edm d\u016fvodem, pro\u010d se v\u00e1m neda\u0159\u00ed hubnout. Jestli si b\u011bhem sv\u00e9ho hubnut\u00ed chcete hl\u00eddat, jak jste na tom, m\u016f\u017eete pro kontrolu pou\u017e\u00edt nap\u0159\u00edklad BMI v\u00fdpo\u010det BMI kalkula\u010dka.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Opravdu jsou sacharidy ve\u010der zlo?","item":"https:\/\/www.uptoyou.cz\/opravdu-jsou-sacharidy-vecer-zlo\/#breadcrumbitem"}]}]