[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.uptoyou.cz\/je-zdrave-spat-pres-den\/#Article","mainEntityOfPage":"https:\/\/www.uptoyou.cz\/je-zdrave-spat-pres-den\/","headline":"Je zdrav\u00e9 sp\u00e1t p\u0159es den?","name":"Je zdrav\u00e9 sp\u00e1t p\u0159es den?","description":"Sladk\u00fd sp\u00e1nek! Jak dlouho si ho ale dop\u0159\u00e1t ve dne? A sp\u00e1t v\u016fbec p\u0159es den? Na\u0161i dom\u00e1c\u00ed mazl\u00ed\u010dci, psi a ko\u010dky, v tom maj\u00ed naprosto jasno. Ale oni jsou \u0161elmy. Co my lid\u00e9? U n\u00e1s je to trochu slo\u017eit\u011bj\u0161\u00ed. A je to tak\u00e9 v\u011bc dost individu\u00e1ln\u00ed. Span\u00ed v pr\u016fb\u011bhu dne evidentn\u011b sv\u011bd\u010dilo nap\u0159\u00edklad takov\u00e9mu g\u00e9niovi, […]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.uptoyou.cz\/author\/#Person","name":"","url":"https:\/\/www.uptoyou.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"uptoyou.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.uptoyou.cz\/wp-content\/uploads\/img_a337040_w2579_t1550328249.jpg","url":"https:\/\/www.uptoyou.cz\/wp-content\/uploads\/img_a337040_w2579_t1550328249.jpg","height":0,"width":0},"url":"https:\/\/www.uptoyou.cz\/je-zdrave-spat-pres-den\/","about":["Zdrav\u00ed"],"wordCount":591,"articleBody":"Sladk\u00fd sp\u00e1nek! Jak dlouho si ho ale dop\u0159\u00e1t ve dne? A sp\u00e1t v\u016fbec p\u0159es den? Na\u0161i dom\u00e1c\u00ed mazl\u00ed\u010dci, psi a ko\u010dky, v tom maj\u00ed naprosto jasno. Ale oni jsou \u0161elmy. Co my lid\u00e9? U n\u00e1s je to trochu slo\u017eit\u011bj\u0161\u00ed. A je to tak\u00e9 v\u011bc dost individu\u00e1ln\u00ed. Span\u00ed v pr\u016fb\u011bhu dne evidentn\u011b sv\u011bd\u010dilo nap\u0159\u00edklad takov\u00e9mu g\u00e9niovi, jak\u00fdm byl slavn\u00fd Leonardo da Vinci. \u00dadajn\u011b si m\u011bl v\u017edy po p\u00e1r hodin\u00e1ch dop\u0159\u00e1t kr\u00e1tk\u00fd sp\u00e1nek. Ale d\u011blalo by to dob\u0159e i n\u00e1m? Osv\u011b\u017e\u00ed n\u00e1s dvacetiminutov\u00fd „\u0161lof\u00ed\u010dek“? Osv\u011b\u017e\u00ed jen ten opravdu kr\u00e1tk\u00fdPodle odborn\u00edk\u016f je krat\u0161\u00ed sp\u00e1nek p\u0159es den pro n\u00e1\u0161 organismus prosp\u011b\u0161n\u00fd. Ov\u0161em kr\u00e1tk\u00fd! Nejv\u00edce 1 hodinu. Pokud usneme tvrd\u011bji, na dobu del\u0161\u00ed, ocitneme se v hlubok\u00e9 sp\u00e1nkov\u00e9 f\u00e1zi. Pak se nem\u016f\u017eeme probrat, n\u011bjak\u00e1 regenerace a osv\u011b\u017een\u00ed se v\u016fbec nedostav\u00ed. Takov\u00e9 del\u0161\u00ed sp\u00e1nkov\u00e9 f\u00e1ze n\u00e1m pak mohou naru\u0161ovat na\u0161e „vnit\u0159n\u00ed hodiny“. Nejv\u00edce energie budeme pak m\u00edt v dob\u011b, kdy se n\u00e1m to nehod\u00ed, nabour\u00e1 n\u00e1m to norm\u00e1ln\u00ed no\u010dn\u00ed span\u00ed.Asi 40 procent z n\u00e1s to m\u00e1 vrozen\u00e9. Pot\u0159ebu kr\u00e1tk\u00e9ho odpo\u010dinku maj\u00ed danou geneticky. „Zaberou“ na 20 a\u017e 30 minut a pak se sami proberou. Tento sp\u00e1nkov\u00fd re\u017eim, ob\u010dasn\u00e9ho denn\u00edho zd\u0159\u00edmnut\u00ed jim zaji\u0161\u0165uje dostatek energie, produktivity v pr\u00e1ci. Pokud se zab\u00fdvaj\u00ed takov\u00fdm povol\u00e1n\u00edm nebo \u010dinnost\u00ed, kde jim tento odpo\u010dinek nen\u00ed umo\u017en\u011bn, ned\u011bl\u00e1 jim to dob\u0159e. Kdy\u017e si nemohou zd\u0159\u00edmnout, dopl\u0148uj\u00ed energii jinak. V lep\u0161\u00edm p\u0159\u00edpad\u011b v\u011bt\u0161\u00edm mno\u017estv\u00edm k\u00e1vy nebo energetick\u00fdch drink\u016f, ale n\u011bkte\u0159\u00ed s\u00e1hnou bohu\u017eel i po l\u00e1tk\u00e1ch siln\u011bj\u0161\u00edch. Mus\u00edme to vyzkou\u0161etJak pozn\u00e1me, \u017ee denn\u00ed sp\u00e1nek pot\u0159ebujeme? Sta\u010d\u00ed jednoduch\u00fd test. Prost\u011b si p\u0159es den zkus\u00edme zd\u0159\u00edmnout. Kdy\u017e se vzbud\u00edme sami (tak za p\u016fl hodiny) a budeme se c\u00edtit dob\u0159e a osv\u011b\u017eeni, jsme jedn\u00edm z v\u00fd\u0161e uveden\u00e9 skupiny. Je pot\u0159eba se podle toho zkusit za\u0159\u00eddit a sp\u00e1nek p\u0159es den si na chvilku dop\u0159\u00e1t. Kdy\u017e se ov\u0161em z denn\u00edho sn\u011bn\u00ed nem\u016f\u017eeme probrat, \u010dasto ani za pomoci bud\u00edku a jsme unaven\u00ed, nen\u00ed to nic pro n\u00e1\u0161 organismus p\u0159\u00ednosn\u00e9! V\u00edce sp\u00e1nku v\u017edy neznamen\u00e1 v\u00edc odpo\u010dinkuKdy\u017e sp\u00edme v\u00edce hodin, nen\u00ed to v\u017edy z\u00e1rukou, \u017ee budeme odpo\u010dat\u00ed a pln\u00ed energie. Pr\u016fzkumem na toto t\u00e9ma bylo zji\u0161t\u011bno, \u017ee kdy\u017e sp\u00edme hodn\u011b dlouho, zvy\u0161ujeme \u0161anci, \u017ee n\u00e1s p\u0159epadnou „no\u010dn\u00ed m\u016fry“. Hodn\u011b \u010dast\u00e9 posp\u00e1v\u00e1n\u00ed m\u016f\u017ee signalizovat i n\u011bjak\u00fd zdravotn\u00ed probl\u00e9m. Nap\u0159\u00edklad cukrovku nebo kardiovaskul\u00e1rn\u00ed choroby. Dlouh\u00e9 span\u00ed ve dne p\u0159in\u00e1\u0161\u00ed sp\u00ed\u0161e negativa. Kdo je ov\u0161em sv\u011b\u017e\u00ed po kr\u00e1tk\u00e9m odpoledn\u00edm sp\u00e1nku, m\u011bl by si ho dop\u0159\u00e1t a doplnit tak energii zdrav\u011b, bez stimula\u010dn\u00edch l\u00e1tek. Ka\u017ed\u00fd z n\u00e1s by m\u011bl zkr\u00e1tka co nejv\u00edce poslouchat sv\u00e9 t\u011blo a za\u0159\u00eddit se podle jeho pot\u0159eb!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je zdrav\u00e9 sp\u00e1t p\u0159es den?","item":"https:\/\/www.uptoyou.cz\/je-zdrave-spat-pres-den\/#breadcrumbitem"}]}]